Inside the Hormony® Zones
Regular Sleep Times Beat Extra Hours in Bed
While sleep duration receives considerable attention, sleep timing consistency during perimenopause may prove equally impactful for hormonal regulation and symptom management.
Morning Sunlight May Reset Your Body Clock
Morning bright light and evening light reduction help stabilize sleep-wake cycles disrupted by hormonal changes.
Keep Your Bedroom Cool for Better Sleep
Optimize bedroom temperature and use cooling strategies to reduce night sweat disruptions.
Start Bone Support Early in Perimenopause
Vitamin D, K2, and calcium supplementation helps prevent accelerated bone loss beginning in perimenopause.
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