Regular Sleep Times Beat Extra Hours in Bed
While sleep duration receives considerable attention, sleep timing consistency during perimenopause may prove equally impactful for hormonal regulation and symptom management.
Inside the Hormony® Zones
Morning Sunlight May Reset Your Body Clock
Morning bright light and evening light reduction help stabilize sleep-wake cycles disrupted by hormonal changes.
Keep Your Bedroom Cool for Better Sleep
Optimize bedroom temperature and use cooling strategies to reduce night sweat disruptions.
Changing Your Thoughts Can Transform Your Perimenopause Experience
Challenging negative thought patterns about menopause improves psychological wellbeing and reduces symptom distress.
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